NUEVO RETO!!!
Best Value
EL AHORCADO
30
6 dias, 6 ejercicios, cada vez que logres un ejercicio, borras una parte del monito ahorcado
Valid for 2 weeks
PREMIO A 1 GANADOR
PREMIO DESDE $300 USD
®
OUR MISSION
TO PROVIDE OTHERS WITH
A STRONGER MINDSET THROUGH
EDUCATION, PHILANTHROPY, DISCIPLINE
AND FITNESS
TO IMPROVE THEIR HEALTH & LIFESTYLE.
VISION
ESTABLISH HEALTH AND SOCIAL AWARENESS,
FOSTER A CULTURE OF LEADERS
AND CREATE A NEW BREED OF CENTENARIAN ATHLETES.
CEO. OWNER AND CREATOR OF TAC-FORCE FITNESS
CORE VALUES
HONESTY
TRUST
&
LOYALTY.
WHAT IS TAC-FORCE FITNESS?
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A SYSTEMATIC & PROGRESSIVE FITNESS TRAINING.
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FOCUSED ON RELATIVE STRENGTH, LONGEVITY AND MOBILITY.
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BASED ON ANCIENT WARRIOR REGIME
ANCIENT WARRIOR REGIME.
ANCIENT WARRIOR PERFORMANCE METHOD WAS TO USE WARFARE AS TRAINING FOR ATHLETISM AND AESTHETICS, AND USE ATHLETIC TRAINING TO IMPROVE AESTHETICS AND WARFARE SKILLS. THIS TYPE OF TRAINIG ALSO HELPED ON THEIR EVERYDAY LIFE ACTIVITIES. IT WAS A WELL ROUNDED TRAINING.
PHYSICAL TRAINING RELIES ON MOVEMENT PATTERNS
PRACTICED REPEATEDLY IN ORDER TO ACHIEVE MASTERY IN CERTAIN FIELD, E.I. SPORTS, COMBAT OR PHYSICAL PROWESS.
THE GREEKS ALSO USED THIS REPETITIVE PATTERNS FOR AESTHETICS.
WE ARE GOING TO MIMIC THEIR MOVEMENTS, BY USING UNORTHODOX TOOLS WHEN AVAILABLE, LIKE MACEBELLS, ATLAS STONES, HEAVY SANDBAGS, BATTLE ROPES, ROPE CLIMBS AND PLYOMETRICS, AND OF COURSE, CALISTHENCIS AND SPORTS (SWIMMING, RUNNING, OR ANY OTHER SPORT THAT HELPS WITH AGILITY, MOBILITY AND COORDINATION.
MOBILITY
1- THERE IS A METHOD TO THE MADNESS, IT IS NOT RANDOM TRAINING ON A DAILY BASIS. WE HAVE STRUCTURE AND PURPOSE.
2- EXERCISES ARE ADAPTABLE TO YOUR CURRENT PHYSICAL CAPABILITIES.
3- REGAIN YOU NATURAL FLEXIBILITY, COORDINATION AND PROPRIOCEPTION.
4- GET RID OF MUSCLE IMBALANCES AND BAD POSTURE.