top of page

   ®

OUR MISSION

TO PROVIDE OTHERS WITH 

A STRONGER MINDSET THROUGH

FITNESS, PHILOSOPHY AND HABITS

TO IMPROVE THEIR HEALTH & LIFESTYLE.

VISION

ESTABLISH HEALTH AND SOCIAL AWARENESS,

FOSTER A CULTURE OF LEADERS 

AND CREATE A NEW BREED OF ATHLETES.

clear.jpg
ITS TAC.jpg
motto 2.jpg
HOME: Files
portada.jpg
TTF 3_Moment 2.jpg

CEO. OWNER AND CREATOR OF TAC-FORCE FITNESS

clear.jpg

CORE VALUES

COURAGE

LOYALTY

INTEGRITY

INSTRUCTOR ORTIZ.

HOME: Services

SSGT ORTIZ, USAF VETERAN, COMBAT MEDIC,  2010-2018
NASM CERTIFIED PERSONAL TRAINER, FITNESS NUTRITION & GROUP TRAINER, MMA CONDITIONING AND CORRECTIVE TRAINING SPECIALIST.

SERVED MY COUNTRY FOR 8 YEARS. BUT I AM NOT DONE SERVING MY COUNTRYMAN JUST YET.

TTF 3_Moment 4.jpg

A METHOD FORGED DURING MY SERVICE AS A COMBAT MEDIC IN THE U.S AIR FORCE
I'VE TRAINED THOUSANDS  SEEKING TO BECOME BETTER, FASTER AND STRONGER
VERSIONS OF THEMSELVES 
SINCE 2012

 

WHAT IS TAC-FLOW FITNESS?

  • A SYSTEMATIC AND PROGRESSIVE FITNESS TRAINING

  • FOCUSED ON STRENGTH, ENDURANCE, RECOVERY & MOBILITY

  • BASED ON HUMAN FUNDAMENTAL MOVEMENTS. 

HOME: Text
HOME: Subscribe

TRAINING STRUCTURE

HOME: Image
TTF 3_Moment 7.jpg
HOME: Bienvenido

IN ORDER TO ACHIEVE OUR GOALS

WE COMBINED EFFECTIVE AND EFFICIENT WORKOUTS THAT CAN BE PERFORMED EITHER WITH MINIMUM GEAR AT THE COMFORT OF YOUR HOME OR WITH TRADITIONAL FREE WEIGHTS AND SMITH MACHINES FROM A GYM.

FORGET ABOUT EXCUSES, ALL YOU NEED TO BEGIN WITH ARE SOME RUBBER BANDS, 3X6 FEET OF SPACE AND YOU CAN START WITH 30 MINUTES A DAY 

AND UP TO 90 MINUTES IF YOU FULLY COMMIT TO THE PROGRAM.

WE USE UNEVEN AND/OR UNSTABLE EQUIPMENT SUCH AS THE SUSPENSION TRAINER, RUBBER BANDS AND UNILATERAL BODY MOVEMENTS

TO GET TO WHERE WE WANT TO BE.

TTF 3_Moment 3.jpg
HOME: Sobre mí

MOBILITY & RECOVERY

1- IT IS NOT RANDOM TRAINING ON A DAILY BASIS. WE HAVE STRUCTURE AND INTENTION WITH EACH TRAINING DAY.

2- EXERCISES ARE ADAPTABLE TO YOUR CURRENT PHYSICAL CAPABILITIES.

3- REGAIN YOUR FLEXIBILITY, COORDINATION AND PROPRIOCEPTION

USING FLOW MOVEMENTS AND FLOW STRETCHING TECHNIQUES.

HOME: Video
Contact Us

Thanks for submitting!

HOME: Servicios
bottom of page