®
OUR MISSION
TO PROVIDE OTHERS WITH
A STRONGER MINDSET THROUGH
FITNESS, PHILOSOPHY AND HABITS
TO IMPROVE THEIR HEALTH & LIFESTYLE.
VISION
ESTABLISH HEALTH AND SOCIAL AWARENESS,
FOSTER A CULTURE OF LEADERS
AND CREATE A NEW BREED OF ATHLETES.
CEO. OWNER AND CREATOR OF TAC-FORCE FITNESS
CORE VALUES
COURAGE
LOYALTY
INTEGRITY
INSTRUCTOR ORTIZ.
SSGT ORTIZ, USAF VETERAN, COMBAT MEDIC, 2010-2018
NASM CERTIFIED PERSONAL TRAINER, FITNESS NUTRITION & GROUP TRAINER, MMA CONDITIONING AND CORRECTIVE TRAINING SPECIALIST.
SERVED MY COUNTRY FOR 8 YEARS. BUT I AM NOT DONE SERVING MY COUNTRYMAN JUST YET.
A METHOD FORGED DURING MY SERVICE AS A COMBAT MEDIC IN THE U.S AIR FORCE
I'VE TRAINED THOUSANDS SEEKING TO BECOME BETTER, FASTER AND STRONGER
VERSIONS OF THEMSELVES
SINCE 2012
WHAT IS TAC-FLOW FITNESS?
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A SYSTEMATIC AND PROGRESSIVE FITNESS TRAINING
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FOCUSED ON STRENGTH, ENDURANCE, RECOVERY & MOBILITY
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BASED ON HUMAN FUNDAMENTAL MOVEMENTS.
TRAINING STRUCTURE
IN ORDER TO ACHIEVE OUR GOALS
WE COMBINED EFFECTIVE AND EFFICIENT WORKOUTS THAT CAN BE PERFORMED EITHER WITH MINIMUM GEAR AT THE COMFORT OF YOUR HOME OR WITH TRADITIONAL FREE WEIGHTS AND SMITH MACHINES FROM A GYM.
FORGET ABOUT EXCUSES, ALL YOU NEED TO BEGIN WITH ARE SOME RUBBER BANDS, 3X6 FEET OF SPACE AND YOU CAN START WITH 30 MINUTES A DAY
AND UP TO 90 MINUTES IF YOU FULLY COMMIT TO THE PROGRAM.
WE USE UNEVEN AND/OR UNSTABLE EQUIPMENT SUCH AS THE SUSPENSION TRAINER, RUBBER BANDS AND UNILATERAL BODY MOVEMENTS
TO GET TO WHERE WE WANT TO BE.
MOBILITY & RECOVERY
1- IT IS NOT RANDOM TRAINING ON A DAILY BASIS. WE HAVE STRUCTURE AND INTENTION WITH EACH TRAINING DAY.
2- EXERCISES ARE ADAPTABLE TO YOUR CURRENT PHYSICAL CAPABILITIES.
3- REGAIN YOUR FLEXIBILITY, COORDINATION AND PROPRIOCEPTION
USING FLOW MOVEMENTS AND FLOW STRETCHING TECHNIQUES.