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performance, agility

and strength

test

(P.A.S.T)

PHASE 1

SCORING TABLE

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LEVEL   POINTS  TITLE

9 LVL     81-90:   MASTER

7 LVL     72-80:   CRAFTSMAN

5 LVL     63-71:   JOURNEYMAN

3 LVL     54-62:   APPRENTICE

1 LVL     <53:      ENTRY

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PUSH UPS

PULL UPS

SQUAT JUMPS

DIPS

CHIN UPS

JUMP LUNGES

DIVE BOMBERS

TRICEPS EXTENSIONS

2 MILE JOG

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